10 Dangers of Isotonic Drinks for Health
The danger of consuming isotonic drinks is not widely known to the public, they are more focused on the refreshing effects that quickly restore stamina. The function of isotonic drinks is to restore the lack of body fluids and not as a daily drink that can be consumed at will like normal water.
The danger of isotonic drinks that you should know
1. Obese
One of the dangers of consuming isotonic drinks is because isotonic drinks contain sugar which has the potential to increase body weight if consumed excessively in people who lack movement, for example in activities that do not require a lot of energy such as sitting behind a desk and interacting with computer devices for hours each day.
2. High blood pressure
Isotonic drinks contain high levels of sodium (NaCL) so that the danger of isotonic drinks can appear at any time if isotonic drinks are used as a daily drink. Daily use can cause blockage of blood flow which triggers blood pressure to tend to rise. This condition can result in a sudden stroke for someone who has high cholesterol levels in his body.
3. Lupus (Systemic lupus erythematosus)
Consuming isotonic drinks excessively and over the long term can lead to lupus, because it contains BTP or artificial preservatives which are quite dangerous. The danger of isotonic drinks that have excessive levels of preservatives can accelerate the emergence of lupus, whose symptoms begin with a reddish rash rash that hangs around the neck area and the face.
4. Kidney problems
Because the sodium salt (NaCL) contained in it, the kidney will not be easy to absorb. To be able to absorb it, the kidneys are forced to absorb to remove excess sodium in large quantities that are no longer beneficial to the body. This condition can lead to the danger of isotonic drinks in the form of gradual decline in kidney function.
5. Tooth damage
Consuming excessive isotonic drinks every day without being offset by consumption of large amounts of water can cause the danger of isotonic drinks in the form of damage or erosion of tooth enamel gradually. This can happen because the isotonic drinks contain salt, sugar, caffeine, high calories and other preservatives.
6. Heart abnormalities
In isotonic drinks in addition there is a fairly high sodium salt (NaCL) which turns out there is also a calorie content of 500 ml and caffeine content. If all three of these substances can clog and interfere with the smooth functioning of blood vessels to the heart. If excessive consumption of isotonic drinks can cause the heartbeat to become irregular, the heart loses its ability to pump blood to spread throughout the body.
7. Causes dehydration
The benefits of isotonic drinks are actually returning body fluids that begin to decrease due to heavy activity that causes the body to experience a lack of fluids. But the dangers of isotonic drinks can occur to anyone if consuming isotonic drinks carelessly, for example when the body does not feel thirsty and exhausted, it is actually an emotion that causes the body to experience dehydration quickly. This condition is caused by the level of sugar and sodium salt present in isotonic drinks that can quickly bind body fluids.
8. Insomnia
Isotonic drinks mixed with other energy drinks can endanger the blood flow around the head, namely someone experiencing a heart palpitations reaction, headache and flatulence which causes a person to stay awake at night and difficulty sleeping faster. The danger of isotonic drinks that most often strike children with energy drink fans is difficulty sleeping.
9. Increased sugar levels
Be careful if you include people who have a history or line of diabetes. The danger of isotonic drinks can be lurking and moving faster if you consume excessive isotonic drinks every day, because it can accelerate the increase in blood sugar levels and trigger the emergence of diabetes.
10. Addiction
The habit of consuming isotonic drinks when the body is not in a state of fatigue due to daily strenuous activities, the sweetness and refreshing effect on isotonic can cause addiction and reduce the sense of taste in the taste of plain water. Even though drinking lots of water at least 8 liters per day proved to be far healthier than having to drink isotonic drinks excessively. If you have started to become addicted, your appetite will gradually become reduced. This condition can accelerate the emergence of the danger reaction of isotonic drinks in the form of reduced appetite for children who are still in their infancy whose notes really need balanced nutrition from the food they consume every day.
About the dangerous uniqueness of isotonic drinks
� Isotonic drinks can only be called healthy and balanced isotonic if it meets the requirements of having an osmolarity of around 250 mOsm / L to 340 mOsm / L and in it there is electrolyte, Has a low sugar content of about 6 to 7 percent per 100 ml which aims to facilitate electrolyte absorption against body that is being attacked by dehydration. But careless use actually gives new problems to your body's health.
� Isotonic drinks are only suitable when the body is dehydrated or lacking body fluids with symptoms of weakness, thirst, dry mouth and throat, tongue feels bitter, headache and decreased concentration. These conditions usually occur in activities that have a lot of energy such as sports and work activities that require a lot of energy. To avoid the dangers of unwanted isotonic drinks, isotonic drinks should not be consumed before and after exercise. Wait for 15 minutes after that.
� The use of isotonic drinks to people who do not need much more energy, for example in people who are static sitting behind a desk (using computers, books and ballpoints) is not recommended to consume isotonic drinks every day which is used as daily drinks such as plain water, especially in the amount excessive because the isotonic function will be wasted, the body will quickly experience increased blood sugar levels and hypertension in a matter of weeks.
The danger of consuming isotonic drinks is not widely known to the public, they are more focused on the refreshing effects that quickly restore stamina. The function of isotonic drinks is to restore the lack of body fluids and not as a daily drink that can be consumed at will like normal water.
The danger of isotonic drinks that you should know
1. Obese
One of the dangers of consuming isotonic drinks is because isotonic drinks contain sugar which has the potential to increase body weight if consumed excessively in people who lack movement, for example in activities that do not require a lot of energy such as sitting behind a desk and interacting with computer devices for hours each day.
2. High blood pressure
Isotonic drinks contain high levels of sodium (NaCL) so that the danger of isotonic drinks can appear at any time if isotonic drinks are used as a daily drink. Daily use can cause blockage of blood flow which triggers blood pressure to tend to rise. This condition can result in a sudden stroke for someone who has high cholesterol levels in his body.
3. Lupus (Systemic lupus erythematosus)
Consuming isotonic drinks excessively and over the long term can lead to lupus, because it contains BTP or artificial preservatives which are quite dangerous. The danger of isotonic drinks that have excessive levels of preservatives can accelerate the emergence of lupus, whose symptoms begin with a reddish rash rash that hangs around the neck area and the face.
4. Kidney problems
Because the sodium salt (NaCL) contained in it, the kidney will not be easy to absorb. To be able to absorb it, the kidneys are forced to absorb to remove excess sodium in large quantities that are no longer beneficial to the body. This condition can lead to the danger of isotonic drinks in the form of gradual decline in kidney function.
5. Tooth damage
Consuming excessive isotonic drinks every day without being offset by consumption of large amounts of water can cause the danger of isotonic drinks in the form of damage or erosion of tooth enamel gradually. This can happen because the isotonic drinks contain salt, sugar, caffeine, high calories and other preservatives.
6. Heart abnormalities
In isotonic drinks in addition there is a fairly high sodium salt (NaCL) which turns out there is also a calorie content of 500 ml and caffeine content. If all three of these substances can clog and interfere with the smooth functioning of blood vessels to the heart. If excessive consumption of isotonic drinks can cause the heartbeat to become irregular, the heart loses its ability to pump blood to spread throughout the body.
7. Causes dehydration
The benefits of isotonic drinks are actually returning body fluids that begin to decrease due to heavy activity that causes the body to experience a lack of fluids. But the dangers of isotonic drinks can occur to anyone if consuming isotonic drinks carelessly, for example when the body does not feel thirsty and exhausted, it is actually an emotion that causes the body to experience dehydration quickly. This condition is caused by the level of sugar and sodium salt present in isotonic drinks that can quickly bind body fluids.
8. Insomnia
Isotonic drinks mixed with other energy drinks can endanger the blood flow around the head, namely someone experiencing a heart palpitations reaction, headache and flatulence which causes a person to stay awake at night and difficulty sleeping faster. The danger of isotonic drinks that most often strike children with energy drink fans is difficulty sleeping.
9. Increased sugar levels
Be careful if you include people who have a history or line of diabetes. The danger of isotonic drinks can be lurking and moving faster if you consume excessive isotonic drinks every day, because it can accelerate the increase in blood sugar levels and trigger the emergence of diabetes.
10. Addiction
The habit of consuming isotonic drinks when the body is not in a state of fatigue due to daily strenuous activities, the sweetness and refreshing effect on isotonic can cause addiction and reduce the sense of taste in the taste of plain water. Even though drinking lots of water at least 8 liters per day proved to be far healthier than having to drink isotonic drinks excessively. If you have started to become addicted, your appetite will gradually become reduced. This condition can accelerate the emergence of the danger reaction of isotonic drinks in the form of reduced appetite for children who are still in their infancy whose notes really need balanced nutrition from the food they consume every day.
About the dangerous uniqueness of isotonic drinks
� Isotonic drinks can only be called healthy and balanced isotonic if it meets the requirements of having an osmolarity of around 250 mOsm / L to 340 mOsm / L and in it there is electrolyte, Has a low sugar content of about 6 to 7 percent per 100 ml which aims to facilitate electrolyte absorption against body that is being attacked by dehydration. But careless use actually gives new problems to your body's health.
� Isotonic drinks are only suitable when the body is dehydrated or lacking body fluids with symptoms of weakness, thirst, dry mouth and throat, tongue feels bitter, headache and decreased concentration. These conditions usually occur in activities that have a lot of energy such as sports and work activities that require a lot of energy. To avoid the dangers of unwanted isotonic drinks, isotonic drinks should not be consumed before and after exercise. Wait for 15 minutes after that.
� The use of isotonic drinks to people who do not need much more energy, for example in people who are static sitting behind a desk (using computers, books and ballpoints) is not recommended to consume isotonic drinks every day which is used as daily drinks such as plain water, especially in the amount excessive because the isotonic function will be wasted, the body will quickly experience increased blood sugar levels and hypertension in a matter of weeks.
