20 Benefits of Coconut Water for the Body
Who doesn't know coconuts, coconut has the Latin name Cocos Nucifera. Coconut is a type of plant that belongs to the areca nut - pinangan (arecaceae). Coconut plants are often found on the coast, while coconuts are now very easy to get anywhere.
The number of coconut fruit enthusiasts which is quite a lot causes coconut fruit to have a high economic value, this causes many coconut fruits to be sold in the market, and coconuts are easily found anywhere. Coconut enthusiasts are getting higher because people know the many benefits contained in coconuts.
Green Coconut
Until now, coconut water from the type of green coconut is very popular in the community, because the benefits of green coconut water are very much indeed. Green coconut water has many benefits and also the price of green coconut water is more expensive than ordinary coconut water. Green coconut water is good for children, teenagers and the elderly, even for pregnant women and babies. The following are 20 benefits of green coconut water.
1. Green Coconut To Lose Weight
Many women today are still afraid of excessive weight. Most women today will guard their weight furiously. Most of them consume drugs to get the ideal body weight instantly. But the use of weight loss drugs has some side effects that are quite dangerous if consumed in excess.
The price of drugs - weight loss drugs is not cheap and even tends to be expensive. For that, instead of having to spend a lot of money to get drugs to reduce the ideal weight, we better choose to consume green coconut water regularly. One of the benefits of green coconut water is to lose weight naturally.
The content of green coconut water to lose weight
Green coconut water has a very low fat content, sugar content, and calories. Using green coconut water as a weight loss drug will not cause side effects. So, it's far better to consume green coconut water than to buy chemical drugs to get the ideal body weight
2. Green Coconut Water can neutralize toxins in the body
The benefit of green coconut water is to neutralize toxins in the body. It has been a long time ago that people believed that green coconut water was effective in removing toxins in the body. The content of tanin and antidotum (anti-poisons) found in green coconut water is very high. Green coconut water also contains enzymes that can break down toxic properties in the body.
3. Eliminate dehydration
Green coconut water has many similarities to the liquid that is in our body. In addition, green coconut water has a very high electrolyte content. Green coconut water which has a very high electrolyte content can replace lost fluids in our body when we are on the move. Another content contained in green coconut water is potassium which is useful for maintaining water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. That is the reason why green coconut water can eliminate dehydration in the body.
4. As an anti-disease for pregnant women and fetuses
Green coconut water contains lauric acid compounds, these compounds can help fight various diseases. Lauric acid is also found in breast milk and has similar characteristics for antifungal, anti-bacterial, and anti-virus. So this coconut milk is very good for pregnant women and fetuses.
5. Add energy in the body
For those of you who have many activities that are quite heavy, green coconut water can be used as a drink as an energy booster naturally. Green coconut water also has a normalizing effect. The content of vitamins that are quite a lot in green coconut water can increase our energy while doing activities. Green coconut water can be drunk by mixing honey.
6. Adding nutrients in the body
For those of you who feel malnourished, you can drink green coconut water as a nutritional supplement for your body. The amount of vitamins and minerals that are easily absorbed can help provide adequate nutrition for your body.
7. Maintain heart health
The amount of vitamins and ingredients that are useful for the body contained in green coconut water can also be used to maintain heart health
8. Maintain kidney health
The kidneys are organs that are very important for our body. By consuming green coconut water regularly, we can maintain health in the kidneys.
9. Maintain the digestive system
For those of you who have difficulty in the digestive system such as difficulty defecating, then you can try green coconut water as a medicine. The content of green coconut water that can break down toxic in the body can also break down waste or dirt contained in the body and released through defecation.
10. Counteract free radicals
Green coconut water contains antioxidants that can help ward off free radicals that help prevent premature aging of the skin.
11. Maintain blood pressure to remain stable
Green coconut water which has magnesium and potassium content can help to keep blood pressure stable for naturally high blood pressure sufferers.
12. Treat migrant diseases
Coconut water containing magnesium can help treat migrant diseases.
13. Maintain cholesterol levels
For those of you who have problems with high cholesterol levels, you can consume green coconut water regularly. Low fat content in green coconut water is believed to maintain cholesterol levels in our body.
14. Supports the immune system
The content of lauric acid in the form of anti-virus and anti-bacteria found in green coconut water can help the body maintain the immune system and help kill harmful worms in the body.
15. Increase HDL
Low fat content in green coconut water is believed to increase HDL (good cholesterol) in our body.
16. Increases vitality in men
Most men today are active smokers. The nicotine content found in cigarettes can cause a decrease in vitality in men. It turns out that consuming green coconut water on a regular basis can also reduce the nicotine content in the body which interferes with fertility in men.
17. Cure allergies to the skin
Some skin allergies occur due to viruses, bacteria, or fungi. Green coconut water which has the properties of breaking down viruses, bacteria and fungi can help cure allergies that occur on your skin.
18. Overcoming hair loss
Not many people know that green coconut water is also useful for dealing with hair loss. The content of glucose, amino acids, fructose, saccharose, minerals, and sucrose can help overcome hair loss due to dandruff. The use of coconut water as a remedy to overcome hair loss is by mixing salt into green coconut water then leaving it overnight. After staying overnight, apply it to the head from the scalp to the ends of the hair and massage - gently massage. After that wrap it with a towel and let it sit overnight then rinse it with warm hair the next day.
19. Makes skin smooth
Smooth skin is something that every woman really desires. Compounds contained in coconut water are useful for forming collagen tissue in the skin.
How to use it:
Only by drinking or by washing your face using green coconut water on a regular basis can help remove acne, remove black spots on the face, remove fine wrinkles on the face, maintain moisture on the skin, and prevent premature aging of the facial skin.
20. As a medicine for fever
The amount of substances contained in coconut water can also help reduce fever. Green coconut water can be used as a first aid medicine, namely by mixing a glass of green coconut water with one tablespoon of honey and then drinking it to sufferers of fever.
Who doesn't know coconuts, coconut has the Latin name Cocos Nucifera. Coconut is a type of plant that belongs to the areca nut - pinangan (arecaceae). Coconut plants are often found on the coast, while coconuts are now very easy to get anywhere.
The number of coconut fruit enthusiasts which is quite a lot causes coconut fruit to have a high economic value, this causes many coconut fruits to be sold in the market, and coconuts are easily found anywhere. Coconut enthusiasts are getting higher because people know the many benefits contained in coconuts.
Green Coconut
Until now, coconut water from the type of green coconut is very popular in the community, because the benefits of green coconut water are very much indeed. Green coconut water has many benefits and also the price of green coconut water is more expensive than ordinary coconut water. Green coconut water is good for children, teenagers and the elderly, even for pregnant women and babies. The following are 20 benefits of green coconut water.
1. Green Coconut To Lose Weight
Many women today are still afraid of excessive weight. Most women today will guard their weight furiously. Most of them consume drugs to get the ideal body weight instantly. But the use of weight loss drugs has some side effects that are quite dangerous if consumed in excess.
The price of drugs - weight loss drugs is not cheap and even tends to be expensive. For that, instead of having to spend a lot of money to get drugs to reduce the ideal weight, we better choose to consume green coconut water regularly. One of the benefits of green coconut water is to lose weight naturally.
The content of green coconut water to lose weight
Green coconut water has a very low fat content, sugar content, and calories. Using green coconut water as a weight loss drug will not cause side effects. So, it's far better to consume green coconut water than to buy chemical drugs to get the ideal body weight
2. Green Coconut Water can neutralize toxins in the body
The benefit of green coconut water is to neutralize toxins in the body. It has been a long time ago that people believed that green coconut water was effective in removing toxins in the body. The content of tanin and antidotum (anti-poisons) found in green coconut water is very high. Green coconut water also contains enzymes that can break down toxic properties in the body.
3. Eliminate dehydration
Green coconut water has many similarities to the liquid that is in our body. In addition, green coconut water has a very high electrolyte content. Green coconut water which has a very high electrolyte content can replace lost fluids in our body when we are on the move. Another content contained in green coconut water is potassium which is useful for maintaining water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. That is the reason why green coconut water can eliminate dehydration in the body.
4. As an anti-disease for pregnant women and fetuses
Green coconut water contains lauric acid compounds, these compounds can help fight various diseases. Lauric acid is also found in breast milk and has similar characteristics for antifungal, anti-bacterial, and anti-virus. So this coconut milk is very good for pregnant women and fetuses.
5. Add energy in the body
For those of you who have many activities that are quite heavy, green coconut water can be used as a drink as an energy booster naturally. Green coconut water also has a normalizing effect. The content of vitamins that are quite a lot in green coconut water can increase our energy while doing activities. Green coconut water can be drunk by mixing honey.
6. Adding nutrients in the body
For those of you who feel malnourished, you can drink green coconut water as a nutritional supplement for your body. The amount of vitamins and minerals that are easily absorbed can help provide adequate nutrition for your body.
7. Maintain heart health
The amount of vitamins and ingredients that are useful for the body contained in green coconut water can also be used to maintain heart health
8. Maintain kidney health
The kidneys are organs that are very important for our body. By consuming green coconut water regularly, we can maintain health in the kidneys.
9. Maintain the digestive system
For those of you who have difficulty in the digestive system such as difficulty defecating, then you can try green coconut water as a medicine. The content of green coconut water that can break down toxic in the body can also break down waste or dirt contained in the body and released through defecation.
10. Counteract free radicals
Green coconut water contains antioxidants that can help ward off free radicals that help prevent premature aging of the skin.
11. Maintain blood pressure to remain stable
Green coconut water which has magnesium and potassium content can help to keep blood pressure stable for naturally high blood pressure sufferers.
12. Treat migrant diseases
Coconut water containing magnesium can help treat migrant diseases.
13. Maintain cholesterol levels
For those of you who have problems with high cholesterol levels, you can consume green coconut water regularly. Low fat content in green coconut water is believed to maintain cholesterol levels in our body.
14. Supports the immune system
The content of lauric acid in the form of anti-virus and anti-bacteria found in green coconut water can help the body maintain the immune system and help kill harmful worms in the body.
15. Increase HDL
Low fat content in green coconut water is believed to increase HDL (good cholesterol) in our body.
16. Increases vitality in men
Most men today are active smokers. The nicotine content found in cigarettes can cause a decrease in vitality in men. It turns out that consuming green coconut water on a regular basis can also reduce the nicotine content in the body which interferes with fertility in men.
17. Cure allergies to the skin
Some skin allergies occur due to viruses, bacteria, or fungi. Green coconut water which has the properties of breaking down viruses, bacteria and fungi can help cure allergies that occur on your skin.
18. Overcoming hair loss
Not many people know that green coconut water is also useful for dealing with hair loss. The content of glucose, amino acids, fructose, saccharose, minerals, and sucrose can help overcome hair loss due to dandruff. The use of coconut water as a remedy to overcome hair loss is by mixing salt into green coconut water then leaving it overnight. After staying overnight, apply it to the head from the scalp to the ends of the hair and massage - gently massage. After that wrap it with a towel and let it sit overnight then rinse it with warm hair the next day.
19. Makes skin smooth
Smooth skin is something that every woman really desires. Compounds contained in coconut water are useful for forming collagen tissue in the skin.
How to use it:
Only by drinking or by washing your face using green coconut water on a regular basis can help remove acne, remove black spots on the face, remove fine wrinkles on the face, maintain moisture on the skin, and prevent premature aging of the facial skin.
20. As a medicine for fever
The amount of substances contained in coconut water can also help reduce fever. Green coconut water can be used as a first aid medicine, namely by mixing a glass of green coconut water with one tablespoon of honey and then drinking it to sufferers of fever.
