20 Benefits of Red Guava for Health and Beauty
Red guava is one type of guava that is very popular with many people. the sweeter taste and softer texture make it easier for many people to like it. Guava is a plant originating from the country of Mexico, South America. Currently guava or which has a Latin guava has become a cultivated plant that has been cultivated to almost all corners of the world as long as the climate is tropical or sub-tropical as in Indonesia. nutritional and nutritional content in red guava is also very good for the body.
Red guava not only has a delicious and distinctive taste but also contains vitamins and nutrients that are very good for the body. the body should consume various fruits so they can meet their nutritional and nutritional needs. One of them is by consuming red guava. This red guava contains fiber, vitamin C, folic acid, antioxidants and others. even according to research the content of vitamin C in red guava contains about 4 times greater than that in citrus fruits.
The content is in red guava
Why is red guava fruit very good for health? The following are some of the nutrients and nutrients in red guava and make the reason that red guava is very good for the body.
1. Antioxidants
In red guava has a high antioxidant content and is very good for body health. it turns out not only in the fruit but also in the leaves, so you can also make tea made from dried red guava leaves. Antioxidants are very important for the health of the body because they can ward off carcinogenic substances or better known as free radicals. If free radicals enter the body easily it can cause cell damage that can trigger the growth of various types of diseases such as cancer, vascular disease and other dangerous diseases. therefore you do not need to hesitate if you want to consume red guava.
2. Fitonutrein
Fruit that has red meat such as red guava, watermelon, strawberry, red dragon fruit contains substances called phytonutrients which are very good benefits for eye health and also maintain prostate organs.
3. Vitamin A
Did you know that you are more advised to eat fruits that have bright and tempting colors? This is not because the appearance is more interesting and fresh, but also the fruit has more nutrients and nutrients than the pale fruit. Bright, fresh fruit like mangoes, red guava, watermelon, tomatoes and others have very high levels of gumenoid. Rubberenoid is vitamin A where vitamin A is very good for health. Vitamin A is known to be very good for eye health as well as very good for preventing heart disease, making skin healthy, increasing the immune system, and maintaining and caring for body cells.
4. Vitamin C
According to research, the content of vitamin C in red guava fruit is 4 times more than in citrus fruits. This amount is certainly very good for you because the use of vitamin C is very important for the body. benefits of vitamin C include maintaining healthy teeth, gums and mouth, maintaining healthy blood vessels, improving brain function, helping to scar and help the body absorb iron. In addition, vitamin C is also used to help increase collagen forming cells.
Those are the 4 main nutrients and nutrients in red guava that you need to know. Of course there are still many other ingredients that are also very good for the body which are not described in this article.
Benefits of red guava for health
After you know what ingredients are in red guava, then maybe you wonder what are the benefits of this red guava fruit for health. The following are some of the benefits of red guava for health.
1. Prevent cancer
The benefits of red guava fruit are the first to prevent cancer. This is because red guava fruit has low calorie and fat content. In addition, the vitamin content in it is also quite high. The antioxidant content in red guava fruit is also very effective in preventing the growth of cancer cells significantly if you consume it regularly.
2. Promotes digestion
In addition to other content antioxidants that are in red guava fruit are as much as 5.4 grams of soluble fiber in each fruit. This fiber is then able to facilitate digestion and avoid the accumulation of dirt in the intestine. In addition fiber is also beneficial in protecting the intestinal membrane from the bonding of harmful chemicals from food and beverages that enter the body. chemicals that are thought to be the cause of cancer.
3. Keeping the nerve and brain function
By eating red guava fruit on a regular basis it means you are also trying to maintain the function of the nerves and your brain. This is because red guava contains vitamin B3 and vitamin b6 which can stimulate brain performance. Vitamin B6 or also known as pyridoxine is also useful as a facilitator of blood flow and can provide nutrients and nutrients needed by the brain and nerves.
4. Counteract free radicals
As mentioned earlier that the content of vitamin C in red guava fruit is very high and can be used as a natural antioxidant in the body. antioxidants are very effective at counteracting free radicals very effectively. Free radicals that are currently developing from the environment are very worrying, for example, from various types of pollution, such as cigarette smoke, vehicle fumes, excessive UV light and many more.
5. Control blood pressure
The content of electrolytes called potassium in red guava fruit is also very good for the body. potassium can help control high blood pressure due to the reaction of sodium. So if you feel you have high blood pressure or hypertension, you are strongly advised to eat fruits that have high potassium content, one of which is red guava fruit. Other fruits that have potassium are bananas with potassium levels which are equivalent to those in red guava fruit. Hypertension should not be underestimated because it is a disease that kills slowly and does not show symptoms significantly.
6. Healthy thyroid gland
The thyroid gland is a gland that is very important for the health of the body. if the function of this gland is disturbed then it will also be able to make the body's health become disturbed. To help nourish the thyroid gland, you can eat red guava fruit because it contains copper minerals which are very good for the health of the thyroid gland.
7. Helps absorb nutrients
Manganese is another compound found in red guava fruit. This manganese has a noble function, which is to help absorb nutrients when food is in the intestine. Body health will depend on how much nutrients are absorbed by the body.
8. Relaxing the body
If you are tired with your daily life and your work at work, try to make red guava guava juice and lay your body down. Small action but can make your mood improve again. Red guava fruit has magnesium content which can make a relaxing effect on the body. Magnesium can relax tense muscles and nerves due to lack of rest and stress. Coupled with the content of vitamin B6 in red guava fruit which has a function as a nerve relaxant.
9. Good for pregnant women
Again because the content of vitamins and other nutrients in red guava fruit makes red guava fruit is very well consumed by pregnant women. Vitamins and nutrients in red guava fruit can protect the fetus and also maintain the health of pregnant women. Those of you who are pregnant don't forget to add red guava fruit to your daily menu because they can prevent anemia and supplement nutrition that is good for the health of the mother and fetus. In addition, the risk of diabetes during pregnancy can also be reduced by eating red guava fruit so that even if pregnant, the body will stay healthy and fit.
Benefits of red guava for beauty
Besides being beneficial for health, red guava fruit is also beneficial for maintaining beauty. What are the benefits for beauty? Check out the following.
1. Caring for facial skin
The vitamin content in this red guava fruit is very good for treating facial skin. You can take advantage of it by using it as a mask on the face. How to make it is also very easy, you can simply refine the red guava fruit that has been cooked can be by regular pounding or using a blender. After that mix with egg whites so that the benefits are more maximal and so that the mask dough becomes sticky so that it easily attaches to the face. After that apply the mask to the face and let stand for about 20 minutes. Masks will remove dead skin cells so that facial skin will be brighter and maintained again. After 20 minutes you can rinse it with warm water.
2. Protect skin from UV
Did you know that red guava fruit contains lycopene which is 2 times more than what is in tomatoes. Lycopene is a natural antioxidant that protects the skin from sunlight UV rays during the day so that the skin will be more protected and healthier. By consuming red guava, you will get brighter and well-maintained skin.
3. Prevent premature aging
Various types of vitamins and antioxidants in red guava fruit are very good for health, especially skin health. With the content is able to dispel the arrival of signs of premature aging such as fine lines, wrinkles and other signs of premature aging. besides that free and toxic radicals that enter the skin will also disappear more optimally.
4. As a natural skin toner
Still related to the vitamin content and minerals which are high enough to make red guava fruit can be used as natural skin freshener. Skin elasticity will be maintained until it will avoid various skin problems such as dry skin, stretch marks, wrinkles, fine lines and many others. You can use red guava fruit as an herbal ingredient for your skin. You do this by making a red guava stew and using it to wash your face and do it regularly to get maximum results.
5. Overcome skin problems
Vitamin C in red guava can regenerate collagen, a substance present in the skin that confirms the skin. Because collagen is healthy and well maintained, various skin problems can also be lost by utilizing this red guava fruit. so if you have various skin problems such as black spots, zits, wrinkles, fine lines and other things, don't hesitate to eat red guava fruit.
6. Beautify hair
Red guava is also good for hair health because it has various types of vitamins such as vitamin C, vitamin A, and Vitamin B complex. Other compounds contained in red guava fruit such as manganese, magnesium, potassium, fiber, flavonoids and others are also very beneficial for hair health. So if you are experiencing various hair problems such as hair loss, dandruff, split ends and others do not forget to consume red guava fruit huh.
That is the benefit of red guava fruit which you can get its full benefits both for health and beauty. You can get this red guava fruit in traditional markets or modern supermarkets because now red guava fruit has been sold on the market. You can also process these red guava fruit according to your taste, for example making juice, fruit salad, wedang setup (guava fruit boiled and added with other spices) and many other preparations of red guava fruit.
So many articles this time, hopefully it will be useful for all of you and hopefully always be faithful in looking after your health and the environment. thanks.
Red guava is one type of guava that is very popular with many people. the sweeter taste and softer texture make it easier for many people to like it. Guava is a plant originating from the country of Mexico, South America. Currently guava or which has a Latin guava has become a cultivated plant that has been cultivated to almost all corners of the world as long as the climate is tropical or sub-tropical as in Indonesia. nutritional and nutritional content in red guava is also very good for the body.
Red guava not only has a delicious and distinctive taste but also contains vitamins and nutrients that are very good for the body. the body should consume various fruits so they can meet their nutritional and nutritional needs. One of them is by consuming red guava. This red guava contains fiber, vitamin C, folic acid, antioxidants and others. even according to research the content of vitamin C in red guava contains about 4 times greater than that in citrus fruits.
The content is in red guava
Why is red guava fruit very good for health? The following are some of the nutrients and nutrients in red guava and make the reason that red guava is very good for the body.
1. Antioxidants
In red guava has a high antioxidant content and is very good for body health. it turns out not only in the fruit but also in the leaves, so you can also make tea made from dried red guava leaves. Antioxidants are very important for the health of the body because they can ward off carcinogenic substances or better known as free radicals. If free radicals enter the body easily it can cause cell damage that can trigger the growth of various types of diseases such as cancer, vascular disease and other dangerous diseases. therefore you do not need to hesitate if you want to consume red guava.
2. Fitonutrein
Fruit that has red meat such as red guava, watermelon, strawberry, red dragon fruit contains substances called phytonutrients which are very good benefits for eye health and also maintain prostate organs.
3. Vitamin A
Did you know that you are more advised to eat fruits that have bright and tempting colors? This is not because the appearance is more interesting and fresh, but also the fruit has more nutrients and nutrients than the pale fruit. Bright, fresh fruit like mangoes, red guava, watermelon, tomatoes and others have very high levels of gumenoid. Rubberenoid is vitamin A where vitamin A is very good for health. Vitamin A is known to be very good for eye health as well as very good for preventing heart disease, making skin healthy, increasing the immune system, and maintaining and caring for body cells.
4. Vitamin C
According to research, the content of vitamin C in red guava fruit is 4 times more than in citrus fruits. This amount is certainly very good for you because the use of vitamin C is very important for the body. benefits of vitamin C include maintaining healthy teeth, gums and mouth, maintaining healthy blood vessels, improving brain function, helping to scar and help the body absorb iron. In addition, vitamin C is also used to help increase collagen forming cells.
Those are the 4 main nutrients and nutrients in red guava that you need to know. Of course there are still many other ingredients that are also very good for the body which are not described in this article.
Benefits of red guava for health
After you know what ingredients are in red guava, then maybe you wonder what are the benefits of this red guava fruit for health. The following are some of the benefits of red guava for health.
1. Prevent cancer
The benefits of red guava fruit are the first to prevent cancer. This is because red guava fruit has low calorie and fat content. In addition, the vitamin content in it is also quite high. The antioxidant content in red guava fruit is also very effective in preventing the growth of cancer cells significantly if you consume it regularly.
2. Promotes digestion
In addition to other content antioxidants that are in red guava fruit are as much as 5.4 grams of soluble fiber in each fruit. This fiber is then able to facilitate digestion and avoid the accumulation of dirt in the intestine. In addition fiber is also beneficial in protecting the intestinal membrane from the bonding of harmful chemicals from food and beverages that enter the body. chemicals that are thought to be the cause of cancer.
3. Keeping the nerve and brain function
By eating red guava fruit on a regular basis it means you are also trying to maintain the function of the nerves and your brain. This is because red guava contains vitamin B3 and vitamin b6 which can stimulate brain performance. Vitamin B6 or also known as pyridoxine is also useful as a facilitator of blood flow and can provide nutrients and nutrients needed by the brain and nerves.
4. Counteract free radicals
As mentioned earlier that the content of vitamin C in red guava fruit is very high and can be used as a natural antioxidant in the body. antioxidants are very effective at counteracting free radicals very effectively. Free radicals that are currently developing from the environment are very worrying, for example, from various types of pollution, such as cigarette smoke, vehicle fumes, excessive UV light and many more.
5. Control blood pressure
The content of electrolytes called potassium in red guava fruit is also very good for the body. potassium can help control high blood pressure due to the reaction of sodium. So if you feel you have high blood pressure or hypertension, you are strongly advised to eat fruits that have high potassium content, one of which is red guava fruit. Other fruits that have potassium are bananas with potassium levels which are equivalent to those in red guava fruit. Hypertension should not be underestimated because it is a disease that kills slowly and does not show symptoms significantly.
6. Healthy thyroid gland
The thyroid gland is a gland that is very important for the health of the body. if the function of this gland is disturbed then it will also be able to make the body's health become disturbed. To help nourish the thyroid gland, you can eat red guava fruit because it contains copper minerals which are very good for the health of the thyroid gland.
7. Helps absorb nutrients
Manganese is another compound found in red guava fruit. This manganese has a noble function, which is to help absorb nutrients when food is in the intestine. Body health will depend on how much nutrients are absorbed by the body.
8. Relaxing the body
If you are tired with your daily life and your work at work, try to make red guava guava juice and lay your body down. Small action but can make your mood improve again. Red guava fruit has magnesium content which can make a relaxing effect on the body. Magnesium can relax tense muscles and nerves due to lack of rest and stress. Coupled with the content of vitamin B6 in red guava fruit which has a function as a nerve relaxant.
9. Good for pregnant women
Again because the content of vitamins and other nutrients in red guava fruit makes red guava fruit is very well consumed by pregnant women. Vitamins and nutrients in red guava fruit can protect the fetus and also maintain the health of pregnant women. Those of you who are pregnant don't forget to add red guava fruit to your daily menu because they can prevent anemia and supplement nutrition that is good for the health of the mother and fetus. In addition, the risk of diabetes during pregnancy can also be reduced by eating red guava fruit so that even if pregnant, the body will stay healthy and fit.
Benefits of red guava for beauty
Besides being beneficial for health, red guava fruit is also beneficial for maintaining beauty. What are the benefits for beauty? Check out the following.
1. Caring for facial skin
The vitamin content in this red guava fruit is very good for treating facial skin. You can take advantage of it by using it as a mask on the face. How to make it is also very easy, you can simply refine the red guava fruit that has been cooked can be by regular pounding or using a blender. After that mix with egg whites so that the benefits are more maximal and so that the mask dough becomes sticky so that it easily attaches to the face. After that apply the mask to the face and let stand for about 20 minutes. Masks will remove dead skin cells so that facial skin will be brighter and maintained again. After 20 minutes you can rinse it with warm water.
2. Protect skin from UV
Did you know that red guava fruit contains lycopene which is 2 times more than what is in tomatoes. Lycopene is a natural antioxidant that protects the skin from sunlight UV rays during the day so that the skin will be more protected and healthier. By consuming red guava, you will get brighter and well-maintained skin.
3. Prevent premature aging
Various types of vitamins and antioxidants in red guava fruit are very good for health, especially skin health. With the content is able to dispel the arrival of signs of premature aging such as fine lines, wrinkles and other signs of premature aging. besides that free and toxic radicals that enter the skin will also disappear more optimally.
4. As a natural skin toner
Still related to the vitamin content and minerals which are high enough to make red guava fruit can be used as natural skin freshener. Skin elasticity will be maintained until it will avoid various skin problems such as dry skin, stretch marks, wrinkles, fine lines and many others. You can use red guava fruit as an herbal ingredient for your skin. You do this by making a red guava stew and using it to wash your face and do it regularly to get maximum results.
5. Overcome skin problems
Vitamin C in red guava can regenerate collagen, a substance present in the skin that confirms the skin. Because collagen is healthy and well maintained, various skin problems can also be lost by utilizing this red guava fruit. so if you have various skin problems such as black spots, zits, wrinkles, fine lines and other things, don't hesitate to eat red guava fruit.
6. Beautify hair
Red guava is also good for hair health because it has various types of vitamins such as vitamin C, vitamin A, and Vitamin B complex. Other compounds contained in red guava fruit such as manganese, magnesium, potassium, fiber, flavonoids and others are also very beneficial for hair health. So if you are experiencing various hair problems such as hair loss, dandruff, split ends and others do not forget to consume red guava fruit huh.
That is the benefit of red guava fruit which you can get its full benefits both for health and beauty. You can get this red guava fruit in traditional markets or modern supermarkets because now red guava fruit has been sold on the market. You can also process these red guava fruit according to your taste, for example making juice, fruit salad, wedang setup (guava fruit boiled and added with other spices) and many other preparations of red guava fruit.
So many articles this time, hopefully it will be useful for all of you and hopefully always be faithful in looking after your health and the environment. thanks.
