22 Benefits of Bananas for Health and Treatment of Diseases

The benefits of bananas are undoubted, this is why banana trees are one of the prima donna plants in Indonesia. Almost in every corner of the area, there are various kinds of bananas. Even in every garden there is at least 1 banana tree. This one fruit is indeed multi-use, various types of food use bananas as a basic ingredient or companion.

Banana Nutrition

Bananas are one of the most consumed fruits in the world for good reasons. Curved yellow fruit wrapped in a myriad of large nutrients. Bananas grow at least around 107 countries and are ranked fourth among the world of food crops which are valued in monetary terms.

Possible health benefits from consuming bananas include reducing the risk of cancer, asthma, lowering blood pressure and improving heart health. Details of medium-sized banana nutrition (around 126 grams) are considered one serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide various vitamins and minerals:

• Vitamin B6 - 0.5 mg
• Manganese - 0.3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - 0.1 mg
• Niacin - 0.8 mg
• Vitamin A - 81 IU
• Iron - 0.3 mg

The recommended banana intake for adults is 4700 milligrams per day.

Other Benefits of Banana

1. Banana is one of the high calorie tropical fruits. 100 grams of meat contains 90 calories. In addition, it contains beneficial health fibers, anti-oxidants, minerals and vitamins.
2. Banana consists of soft and easily digested meat which consists of simple sugars such as fructose and sucrose so that when consumption directly fills up energy and revitalizes the body. So, for this quality, this is one of the favorite fast bites among athletes to get instant energy. This is also one of the recommended supplement foods included in the treatment plan for malnourished children.
3. Banana has a number of soluble dietary fiber (7% DRA per 100 grams) which helps in defecating regularly; thus reducing constipation problems.
4. Bananas contain health that promotes flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotene; though, in small quantities. Together, these compounds help act as protective scavengers against oxygen-free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
5. Banana is a good source of vitamin B6 (pyridoxine); provides about 28% recommended daily allowance. Pyridoxine is an important vitamin B complex that has a beneficial role in the treatment of neuritis, and anemia. Furthermore, this helps reduce homocysteine ??(one of the factors that trigger coronary artery disease (CHD) and stroke episodes) in the human body.
6. Banana fruit is also an ideal source of vitamin C (around 8.7 mg per 100g). Consuming foods rich in vitamin C helps the body develop resistance to infectious agents and scavenge harmful oxygen free radicals.
7. Fresh bananas provide adequate levels of minerals such as copper, magnesium and manganese. Magnesium is very important for bone strengthening and has the role of a heart protector too. Manganese is used as a co-factor for antioxidant enzyme, superoxide dismutase. Copper is an important element in the production of red blood cells.
8. Fresh bananas are a very rich source of potassium. 100 g of fruit gives 358 mg of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, counteract the harmful effects of sodium.

Benefits of Bananas are very good for health

Adding bananas to the daily diet menu has various benefits in the body. Bananas help the body achieve the goal of weight loss, keep the stomach healthy, provide nutrients that regulate the heart rhythm and have vitamin compounds for eye health.

1. Blood circulation

Bananas contain potassium which is good for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.

2. Helps digestion in the intestine

The fiber contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, just consume bananas. Mixing bananas with a glass of milk, helps reduce the risk of such intestinal diseases as dangerous as the occurrence of symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C banana.

3. Maintain Eye Health

Banana benefits help maintain eye health. Bananas have a number of vitamin A, which are fat soluble and are very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that brings light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is very important for everyday vision.

Women need 700 micro grams of vitamin A every day, and men need 900 micro grams One banana of 6 inches, has nearly 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which is converted into vitamin A to better maintain eye health.

4. Normalize Heart Function

Eating bananas at breakfast every day, will add nutrients to the body that supports heart function. Mineral-rich bananas called potassium electrolytes. When potassium enters the body, it directly into the bloodstream through the intestinal wall. Potassium runs around cells throughout the body and dissolves in cell fluids.

This process continues to flow throughout the body's system, which is needed to make the heart beat. In the case of severe potassium deficiency, the heart rhythm may become irregular, which can be deadly.

5. Anemia

The content of FE (iron) makes this fruit good for sufferers of blood deficiency. Take 2 bananas per day.

6. Asthma

A study conducted by Imperial College London found that children who ate only one banana per day had a 34% lower chance of developing asthma.

7. Liver

Banana fruit mixed with honey, provides stimulants for appetite for liver sufferers.

8. Diabetes

Research has shown that type 1 diabetes, which consumes a high-fiber diet has blood glucose levels and increases lipids and insulin. One medium-sized banana provides about 3 grams of fiber.

9. Diarrhea

Types of foods such as applesauce and bananas, recommended for the treatment of diarrhea. Electrolytes such as potassium, will disappear in large amounts during diarrhea, which can make the affected person feel weak.

The benefits of bananas are undoubted, this is why banana trees are one of the prima donna plants in Indonesia. Almost in every corner of the area, there are various kinds of bananas. Even in every garden there is at least 1 banana tree. This one fruit is indeed multi-use, various types of food use bananas as a basic ingredient or companion.

Banana Nutrition

Bananas are one of the most consumed fruits in the world for good reasons. Curved yellow fruit wrapped in a myriad of large nutrients. Bananas grow at least around 107 countries and are ranked fourth among the world of food crops which are valued in monetary terms.

Possible health benefits from consuming bananas include reducing the risk of cancer, asthma, lowering blood pressure and improving heart health. Details of medium-sized banana nutrition (around 126 grams) are considered one serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide various vitamins and minerals:

• Vitamin B6 - 0.5 mg
• Manganese - 0.3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - 0.1 mg
• Niacin - 0.8 mg
• Vitamin A - 81 IU
• Iron - 0.3 mg

The recommended banana intake for adults is 4700 milligrams per day.

Other Benefits of Banana

1. Banana is one of the high calorie tropical fruits. 100 grams of meat contains 90 calories. In addition, it contains beneficial health fibers, anti-oxidants, minerals and vitamins.
2. Banana consists of soft and easily digested meat which consists of simple sugars such as fructose and sucrose so that when consumption directly fills up energy and revitalizes the body. So, for this quality, this is one of the favorite fast bites among athletes to get instant energy. This is also one of the recommended supplement foods included in the treatment plan for malnourished children.
3. Banana has a number of soluble dietary fiber (7% DRA per 100 grams) which helps in defecating regularly; thus reducing constipation problems.
4. Bananas contain health that promotes flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotene; though, in small quantities. Together, these compounds help act as protective scavengers against oxygen-free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
5. Banana is a good source of vitamin B6 (pyridoxine); provides about 28% recommended daily allowance. Pyridoxine is an important vitamin B complex that has a beneficial role in the treatment of neuritis, and anemia. Furthermore, this helps reduce homocysteine ??(one of the factors that trigger coronary artery disease (CHD) and stroke episodes) in the human body.
6. Banana fruit is also an ideal source of vitamin C (around 8.7 mg per 100g). Consuming foods rich in vitamin C helps the body develop resistance to infectious agents and scavenge harmful oxygen free radicals.
7. Fresh bananas provide adequate levels of minerals such as copper, magnesium and manganese. Magnesium is very important for bone strengthening and has the role of a heart protector too. Manganese is used as a co-factor for antioxidant enzyme, superoxide dismutase. Copper is an important element in the production of red blood cells.
8. Fresh bananas are a very rich source of potassium. 100 g of fruit gives 358 mg of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, counteract the harmful effects of sodium.

Benefits of Bananas are very good for health

Adding bananas to the daily diet menu has various benefits in the body. Bananas help the body achieve the goal of weight loss, keep the stomach healthy, provide nutrients that regulate the heart rhythm and have vitamin compounds for eye health.

1. Blood circulation

Bananas contain potassium which is good for blood circulation. The potassium content helps regulate blood pressure. This can reduce the risk of stroke that causes symptoms of heart disease.

2. Helps digestion in the intestine

The fiber contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, just consume bananas. Mixing bananas with a glass of milk, helps reduce the risk of such intestinal diseases as dangerous as the occurrence of symptoms of colon cancer. Bananas are used to resist inflammation because the process can be accelerated with vitamin C banana.

3. Maintain Eye Health

Banana benefits help maintain eye health. Bananas have a number of vitamin A, which are fat soluble and are very important for protecting the eyes. This compound preserves the membrane that surrounds the eye and is a component of one of the proteins that brings light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is very important for everyday vision.

Women need 700 micro grams of vitamin A every day, and men need 900 micro grams One banana of 6 inches, has nearly 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which is converted into vitamin A to better maintain eye health.

4. Normalize Heart Function

Eating bananas at breakfast every day, will add nutrients to the body that supports heart function. Mineral-rich bananas called potassium electrolytes. When potassium enters the body, it directly into the bloodstream through the intestinal wall. Potassium runs around cells throughout the body and dissolves in cell fluids.

This process continues to flow throughout the body's system, which is needed to make the heart beat. In the case of severe potassium deficiency, the heart rhythm may become irregular, which can be deadly.

5. Anemia

The content of FE (iron) makes this fruit good for sufferers of blood deficiency. Take 2 bananas per day.

6. Asthma

A study conducted by Imperial College London found that children who ate only one banana per day had a 34% lower chance of developing asthma.

7. Liver

Banana fruit mixed with honey, provides stimulants for appetite for liver sufferers.

8. Diabetes

Research has shown that type 1 diabetes, which consumes a high-fiber diet has blood glucose levels and increases lipids and insulin. One medium-sized banana provides about 3 grams of fiber.

9. Diarrhea

Types of foods such as applesauce and bananas, recommended for the treatment of diarrhea. Electrolytes such as potassium, will disappear in large amounts during diarrhea, which can make the affected person feel weak.

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