25 Benefits of Carrot Juice for Health
Carrots are a type of vegetable that is known to have a very strong vitamin A content, so many people claim that carrots are very good for eye health. But the fact is that in carrot meat there are many other vitamins and some minerals that are vital to support the health of other organs.
Carrot nutrition:
- Has a high enough fiber of 2.8 grams
- Don't have cholesterol
- Has a high concentration and strong calories 9.58 grams
- Has about 0.93 grams of protein
- contains potassium of 183.3 mg
- contains sodium 45.3 mg
- Contains polyunsaturated fats 0.19 mg
- Contains iron about 1 percent.
Carrot vitamin content:
- Folate (vitamin B9) 19 mg
- Niacin (VItamin B3) 0.983 mg
- Pantothenic acid (Vitamin B5) 0.273 mg
- Pyridoxine (Vitamin B6) 0.138 mg
- Riboflavin (vitamin B2) 0.058 mg
- Thiamin (Vitamin B1) 0.66 mg
- Vitamin A 16,706 IU
- Vitamin C 5.9 mg
- Vitamin K 13.2 mg
- 0.045 mg copper
- selenium 12 mg
- phosphorus 35 mg
- 0.24 mg zinc
- Magnesium 12 mg
- Manganese 0.143 mg
This is the miracle of carrot juice which is rich in health benefits
1. Increase eye acuity
The benefits of vitamin A in carrots can improve vision that begins to blur into bright light again. The retina and cornea will be able to properly capture the fall of light and shadow.
2. Prevent the activity of macular degeneration experienced by the elderly
Eye tissue in the elderly has begun to decline and relax so that the sharpness in capturing light objects also decreases. Vitamin A is supported by a variety of minerals that can prevent macular degeneration so that the vision is clear again
3. Prevent various types of cancer
Carrots contain high levels of polyacetylene falcarinol and are capable of acting as antioxidants which can inhibit cancer cell growth. Which can attack the large intestine, liver, mouth, breast and throat.
4. Healthy bladder
Complete nutrition in carrots can clean the bladder and smooth discharge of urine.
5. Prevent constipation
Its high fiber content and is supported by several minerals will be able to balance the body temperature in the anal canal. Able to melt dirt normally and facilitate digestion and defecation without pain.
6. Prevent stroke
Complete nutrition is able to stabilize blood pressure, so there is no blockage in the blood flow which can trigger a series of strokes.
7. Treating intestinal worms (pinworms)
Worms are often experienced by children, especially those who interact directly with the soil. Worm eggs are very much on the ground and will stick to the pores of the palms, legs and other limbs. In the end it can multiply in the human body, and irritate the stomach, intestines and others. The benefits of carrot juice consumed, can put worm eggs in order not to become adult pinworms.
8. Improve body immunity
The combination of several vitamins in carrots can act as powerful antioxidants to maintain and enhance the body's immunity.
9. Maintain healthy skin to avoid skin diseases
The combination of several vitamins in carrots can act as an antioxidant that protects the skin from attacks by bacteria, fungi or viruses that cause skin diseases. For example eczema, scabies, ringworm, itchy red rash rash and so on.
10. Increase milk production
Complete nutrition of vegetables, carrots can produce milk abundantly and improve the quality of taste and benefits for the health of the baby's body.
11. Keeping the body's hormonal condition healthy
Complete nutrition in carrots can stabilize the body's hormones in men and women to stay balanced and not cause other health complaints.
12. Promotes fetal health
Some vitamins in carrots can act as powerful antioxidants to provide adequate oxygen intake and daily nutritional needs. For baby's growth from the time of pregnancy to the time of labor.
13. As an effective anti aging
The content of vitamins A, C and E and B5 can improve imperfect skin tissue under the skin due to cuts and bruises. Can improve the quality of collagen and control the almi oil under the skin to remain stable and protect from free radicals. the face will be healthier, radiant and youthful.
14. Accelerate wound healing and inflammation
The benefits of vitamin K in carrots can overcome wounds and infections, so that it can accelerate the healing process of inflammation.
15. Increases bone strength, density and health
Vitamin K in carrots has the ability to protect the skin from cracks. Vitamin K can provide anti-porous compounds in the lining and in the bone whose effects can compress and increase bone strength.
16. Healthy digestion
Some important minerals in carrots can cleanse digestion and stabilize the temperature inside so that digestion is always in a healthy condition.
17. Sharpen memory
Nutrition in carrots can launch tension circulatory node around the head and increase brain cells to be more sensitive in responding to information from the body to brain tissue.
18. Prevent acne and boils
Combined vitamins that can maintain healthy skin, namely Vitamin A, B, C can together protect facial skin from the growth of pimples and boils from the body. These three vitamins can balance hormones and control the skin's natural oils from inside so that acne and boils will not appear.
19. Smooth blood circulation in the head area
If a pregnant woman is diligent and regularly drinks woprtel juice during her pregnancy, the baby she will be born will later have thick and healthy hair. This happens because the nutrients that are in the benefits of carrot juice, have smoothed circulation of blood flow to the baby's head and caused the baby's hair to grow fast and dense.
20. Meet calcium needs during pregnancy
For pregnant women who do not like to drink milk and vegetarian, the body will suffer from lack of protein and make fetal growth slow. To meet daily protein needs, mothers should diligently drink carrot juice twice a day.
21. Can treat anemia
Complete nutrition in carrots can increase red blood cells and repair blood cells damaged by viruses and bacteria. So that the body is not weak due to anemia.
22. Control pulses and nourish heart valves
Complete nutrition in carrots can stabilize blood pressure by inhibiting the effects of sodium in the body. Then the heart rate remains stable and the heart valve remains healthy.
23. Stabilizes substrate metabolism in the body
The content of the benefits of a complete and strong B vitamin can stabilize the body's metabolism. Without any obstacles because of the blockage of blood vessels or blood flow.
24. Can nourish connective tissue
The benefits of vitamin C in carrots can act as the strongest antioxidant in protecting and maintaining connective tissue which is a vital tissue that is useful to support and protect other parts of the body's tissues to remain stable and healthy.
25. Refuse the entry of cancer cells in the lungs when pregnant
In pregnant women whose body is deficient in beta-carotene it will be easily entered by cancer cells from the body's own cells, especially in the lung. To prevent pregnant women being advised to consistently consume carrot juice every day, after and before the time of labor arrives.
Carrot plants are not only beneficial to improve the health of the human body but can affect other plants, for example, can fertilize and increase the abundance of tomatoes grown around carrots, because the flowers in plants woetel able to repel the pest destroy the tomato plants and affect bees and butterflies butterfly so that in droves come pollinate flowers.
The benefits of carrot juice will increase if you do the following:
- Carrot juice will be more delicious and enhance the quality of the taste and multiply the quality of the nutrients if made juice together with mango or red guava which is added with milk according to taste. This juice can be given to children after school, one hour before lunch, so that their stamina is maintained.
- Wash it until it is completely clean before the carrots are cut and blended to make juice, but the skin should not be shaved by a knife or throw away, because the content of vitamin A and some of the best important minerals is actually on the skin.
- Eating boiled carrots is good rather than boiled so that the vitamijn and mineral do not disappear evaporating, boiling water, but eating carrots in raw condition is much better because the nutrients contained in the area you will get in full and intact.
- Do not consume carrots together with white radish, because the composition of vitamin C can damage the nutrients in carrots so that it can no longer benefit the body's health.
Carrots are a type of vegetable that is known to have a very strong vitamin A content, so many people claim that carrots are very good for eye health. But the fact is that in carrot meat there are many other vitamins and some minerals that are vital to support the health of other organs.
Carrot nutrition:
- Has a high enough fiber of 2.8 grams
- Don't have cholesterol
- Has a high concentration and strong calories 9.58 grams
- Has about 0.93 grams of protein
- contains potassium of 183.3 mg
- contains sodium 45.3 mg
- Contains polyunsaturated fats 0.19 mg
- Contains iron about 1 percent.
Carrot vitamin content:
- Folate (vitamin B9) 19 mg
- Niacin (VItamin B3) 0.983 mg
- Pantothenic acid (Vitamin B5) 0.273 mg
- Pyridoxine (Vitamin B6) 0.138 mg
- Riboflavin (vitamin B2) 0.058 mg
- Thiamin (Vitamin B1) 0.66 mg
- Vitamin A 16,706 IU
- Vitamin C 5.9 mg
- Vitamin K 13.2 mg
- 0.045 mg copper
- selenium 12 mg
- phosphorus 35 mg
- 0.24 mg zinc
- Magnesium 12 mg
- Manganese 0.143 mg
This is the miracle of carrot juice which is rich in health benefits
1. Increase eye acuity
The benefits of vitamin A in carrots can improve vision that begins to blur into bright light again. The retina and cornea will be able to properly capture the fall of light and shadow.
2. Prevent the activity of macular degeneration experienced by the elderly
Eye tissue in the elderly has begun to decline and relax so that the sharpness in capturing light objects also decreases. Vitamin A is supported by a variety of minerals that can prevent macular degeneration so that the vision is clear again
3. Prevent various types of cancer
Carrots contain high levels of polyacetylene falcarinol and are capable of acting as antioxidants which can inhibit cancer cell growth. Which can attack the large intestine, liver, mouth, breast and throat.
4. Healthy bladder
Complete nutrition in carrots can clean the bladder and smooth discharge of urine.
5. Prevent constipation
Its high fiber content and is supported by several minerals will be able to balance the body temperature in the anal canal. Able to melt dirt normally and facilitate digestion and defecation without pain.
6. Prevent stroke
Complete nutrition is able to stabilize blood pressure, so there is no blockage in the blood flow which can trigger a series of strokes.
7. Treating intestinal worms (pinworms)
Worms are often experienced by children, especially those who interact directly with the soil. Worm eggs are very much on the ground and will stick to the pores of the palms, legs and other limbs. In the end it can multiply in the human body, and irritate the stomach, intestines and others. The benefits of carrot juice consumed, can put worm eggs in order not to become adult pinworms.
8. Improve body immunity
The combination of several vitamins in carrots can act as powerful antioxidants to maintain and enhance the body's immunity.
9. Maintain healthy skin to avoid skin diseases
The combination of several vitamins in carrots can act as an antioxidant that protects the skin from attacks by bacteria, fungi or viruses that cause skin diseases. For example eczema, scabies, ringworm, itchy red rash rash and so on.
10. Increase milk production
Complete nutrition of vegetables, carrots can produce milk abundantly and improve the quality of taste and benefits for the health of the baby's body.
11. Keeping the body's hormonal condition healthy
Complete nutrition in carrots can stabilize the body's hormones in men and women to stay balanced and not cause other health complaints.
12. Promotes fetal health
Some vitamins in carrots can act as powerful antioxidants to provide adequate oxygen intake and daily nutritional needs. For baby's growth from the time of pregnancy to the time of labor.
13. As an effective anti aging
The content of vitamins A, C and E and B5 can improve imperfect skin tissue under the skin due to cuts and bruises. Can improve the quality of collagen and control the almi oil under the skin to remain stable and protect from free radicals. the face will be healthier, radiant and youthful.
14. Accelerate wound healing and inflammation
The benefits of vitamin K in carrots can overcome wounds and infections, so that it can accelerate the healing process of inflammation.
15. Increases bone strength, density and health
Vitamin K in carrots has the ability to protect the skin from cracks. Vitamin K can provide anti-porous compounds in the lining and in the bone whose effects can compress and increase bone strength.
16. Healthy digestion
Some important minerals in carrots can cleanse digestion and stabilize the temperature inside so that digestion is always in a healthy condition.
17. Sharpen memory
Nutrition in carrots can launch tension circulatory node around the head and increase brain cells to be more sensitive in responding to information from the body to brain tissue.
18. Prevent acne and boils
Combined vitamins that can maintain healthy skin, namely Vitamin A, B, C can together protect facial skin from the growth of pimples and boils from the body. These three vitamins can balance hormones and control the skin's natural oils from inside so that acne and boils will not appear.
19. Smooth blood circulation in the head area
If a pregnant woman is diligent and regularly drinks woprtel juice during her pregnancy, the baby she will be born will later have thick and healthy hair. This happens because the nutrients that are in the benefits of carrot juice, have smoothed circulation of blood flow to the baby's head and caused the baby's hair to grow fast and dense.
20. Meet calcium needs during pregnancy
For pregnant women who do not like to drink milk and vegetarian, the body will suffer from lack of protein and make fetal growth slow. To meet daily protein needs, mothers should diligently drink carrot juice twice a day.
21. Can treat anemia
Complete nutrition in carrots can increase red blood cells and repair blood cells damaged by viruses and bacteria. So that the body is not weak due to anemia.
22. Control pulses and nourish heart valves
Complete nutrition in carrots can stabilize blood pressure by inhibiting the effects of sodium in the body. Then the heart rate remains stable and the heart valve remains healthy.
23. Stabilizes substrate metabolism in the body
The content of the benefits of a complete and strong B vitamin can stabilize the body's metabolism. Without any obstacles because of the blockage of blood vessels or blood flow.
24. Can nourish connective tissue
The benefits of vitamin C in carrots can act as the strongest antioxidant in protecting and maintaining connective tissue which is a vital tissue that is useful to support and protect other parts of the body's tissues to remain stable and healthy.
25. Refuse the entry of cancer cells in the lungs when pregnant
In pregnant women whose body is deficient in beta-carotene it will be easily entered by cancer cells from the body's own cells, especially in the lung. To prevent pregnant women being advised to consistently consume carrot juice every day, after and before the time of labor arrives.
Carrot plants are not only beneficial to improve the health of the human body but can affect other plants, for example, can fertilize and increase the abundance of tomatoes grown around carrots, because the flowers in plants woetel able to repel the pest destroy the tomato plants and affect bees and butterflies butterfly so that in droves come pollinate flowers.
The benefits of carrot juice will increase if you do the following:
- Carrot juice will be more delicious and enhance the quality of the taste and multiply the quality of the nutrients if made juice together with mango or red guava which is added with milk according to taste. This juice can be given to children after school, one hour before lunch, so that their stamina is maintained.
- Wash it until it is completely clean before the carrots are cut and blended to make juice, but the skin should not be shaved by a knife or throw away, because the content of vitamin A and some of the best important minerals is actually on the skin.
- Eating boiled carrots is good rather than boiled so that the vitamijn and mineral do not disappear evaporating, boiling water, but eating carrots in raw condition is much better because the nutrients contained in the area you will get in full and intact.
- Do not consume carrots together with white radish, because the composition of vitamin C can damage the nutrients in carrots so that it can no longer benefit the body's health.
