Benefits of Dragon Fruit for Health
Both red dragon fruit and white dragon fruit both have a tremendous impact on the health of our bodies. By consuming dragon fruit on a regular basis will increase immunity and provide other substances and vitamins that are beneficial to our body.
The benefits and content of dragon fruit is very good for various things and fulfillment of vitamins and minerals in the body. There are about 10 benefits of dragon fruit that we will learn more about, the benefits of this fruit are very much if consumed regularly, it will have a positive effect on the body.
Before discussing the benefits of dragon fruit, it helps us to know the nutritional content of dragon fruit, nutrition contained in dragon fruit is very extraordinary and can meet various nutritional needs in our body.
At least in a dragon fruit there are more than 20 important nutrients needed by the body
Benefits of Dragon Fruit for Health
The benefits of dragon fruit for health are indeed very diverse, ranging from simple benefits to benefits that are important and we do not know widely. Here are some of the benefits of this fruit for our body.
1. Lose Weight and Diet
For those of you who have tried various things in losing weight you should start tapping dragon fruit in your refrigerator. One way to lose weight is to fill your stomach with foods rich in low-calorie fiber that do not make your stomach stretchy. One of them is by consuming dragon fruit, this fruit has high fiber content and contains a lot of water which will make digestion smooth.
2. Good Source of Antioxidants and Detox
The benefits of Antioxidants are to reduce the free radicals that are in our body, with consumption of this fruit will at least help the detoxification process (the release of toxins from the body through the liver). Then how to get the source of these antioxidants? the biggest answer is dragon fruit.
3. Prevent Cancer
Dragon fruit is rich in phytoalbumin antioxidants which help the formation of carcinogenic free radicals in the body. This fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, and that helps remove metal toxins from the body, some of which can cause cancer.
4. Improve the Immune System
The most important benefits of dragon fruit are to enhance the human immune system. The huge antioxidant content in this fruit will certainly enhance the immune system.
5. Prevent Diabetes Melistus
Dragon fruit is also believed to prevent diabetes. This fruit can kill bad cells produced by an unhealthy lifestyle. Besides that the sugar content contained in it is also very small so it is very safe for diabetics.
6. Increase appetite
Dragon fruit can also increase appetite because it contains vitamins B2 and B1 which are believed to increase appetite, especially for children.
7. Delaying Early Aging
If you often breathe polluted air then you are potentially exposed to premature aging very quickly than usual. Anti-oxidants in dragon fruit can help prevent premature aging.
8. Relieve Respiratory Disorders
Respiratory disorders such as asthma and coughing due to flu may make it difficult and very disturbing our daily activities. Although this fruit is not a substitute for treatment, it can help relieve coughs and respiratory disorders.
Dragon fruit also has a very high amount of vitamin C which makes your immune system stronger so you can fight infection more easily.
9. Maintaining Heart Health
There are two main factors associated with high blood pressure and cardiovascular disease (blood vessel related diseases):
- Stress
- Arterial blockage
Given that dragon fruit basically "cleanses" parts of the human body, it can also help maintain heart health and those associated with other blood vessels.
In addition, these foods are also known to help reduce the level of oxidative stress which is one of the main causes of cardiovascular disease.
10. Good for bones and blood
With high calcium and iron content, dragon fruit is also good for bones and blood. FAO considers dragon fruit to be a fruit with high nutritional value because of its calcium content. One small fruit fulfills 1 percent of the daily value. Dragon fruit is a better source of iron by fulfilling 8 percent of the daily value. In addition to helping bone health, calcium is needed for proper muscle function and nerve transmission. Iron is needed to carry oxygen throughout the body. The contents of this dragon fruit are very high in vitamin C which is very helpful to increase the body's ability to absorb more iron.
Both red dragon fruit and white dragon fruit both have a tremendous impact on the health of our bodies. By consuming dragon fruit on a regular basis will increase immunity and provide other substances and vitamins that are beneficial to our body.
The benefits and content of dragon fruit is very good for various things and fulfillment of vitamins and minerals in the body. There are about 10 benefits of dragon fruit that we will learn more about, the benefits of this fruit are very much if consumed regularly, it will have a positive effect on the body.
Before discussing the benefits of dragon fruit, it helps us to know the nutritional content of dragon fruit, nutrition contained in dragon fruit is very extraordinary and can meet various nutritional needs in our body.
At least in a dragon fruit there are more than 20 important nutrients needed by the body
Benefits of Dragon Fruit for Health
The benefits of dragon fruit for health are indeed very diverse, ranging from simple benefits to benefits that are important and we do not know widely. Here are some of the benefits of this fruit for our body.
1. Lose Weight and Diet
For those of you who have tried various things in losing weight you should start tapping dragon fruit in your refrigerator. One way to lose weight is to fill your stomach with foods rich in low-calorie fiber that do not make your stomach stretchy. One of them is by consuming dragon fruit, this fruit has high fiber content and contains a lot of water which will make digestion smooth.
2. Good Source of Antioxidants and Detox
The benefits of Antioxidants are to reduce the free radicals that are in our body, with consumption of this fruit will at least help the detoxification process (the release of toxins from the body through the liver). Then how to get the source of these antioxidants? the biggest answer is dragon fruit.
3. Prevent Cancer
Dragon fruit is rich in phytoalbumin antioxidants which help the formation of carcinogenic free radicals in the body. This fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, and that helps remove metal toxins from the body, some of which can cause cancer.
4. Improve the Immune System
The most important benefits of dragon fruit are to enhance the human immune system. The huge antioxidant content in this fruit will certainly enhance the immune system.
5. Prevent Diabetes Melistus
Dragon fruit is also believed to prevent diabetes. This fruit can kill bad cells produced by an unhealthy lifestyle. Besides that the sugar content contained in it is also very small so it is very safe for diabetics.
6. Increase appetite
Dragon fruit can also increase appetite because it contains vitamins B2 and B1 which are believed to increase appetite, especially for children.
7. Delaying Early Aging
If you often breathe polluted air then you are potentially exposed to premature aging very quickly than usual. Anti-oxidants in dragon fruit can help prevent premature aging.
8. Relieve Respiratory Disorders
Respiratory disorders such as asthma and coughing due to flu may make it difficult and very disturbing our daily activities. Although this fruit is not a substitute for treatment, it can help relieve coughs and respiratory disorders.
Dragon fruit also has a very high amount of vitamin C which makes your immune system stronger so you can fight infection more easily.
9. Maintaining Heart Health
There are two main factors associated with high blood pressure and cardiovascular disease (blood vessel related diseases):
- Stress
- Arterial blockage
Given that dragon fruit basically "cleanses" parts of the human body, it can also help maintain heart health and those associated with other blood vessels.
In addition, these foods are also known to help reduce the level of oxidative stress which is one of the main causes of cardiovascular disease.
10. Good for bones and blood
With high calcium and iron content, dragon fruit is also good for bones and blood. FAO considers dragon fruit to be a fruit with high nutritional value because of its calcium content. One small fruit fulfills 1 percent of the daily value. Dragon fruit is a better source of iron by fulfilling 8 percent of the daily value. In addition to helping bone health, calcium is needed for proper muscle function and nerve transmission. Iron is needed to carry oxygen throughout the body. The contents of this dragon fruit are very high in vitamin C which is very helpful to increase the body's ability to absorb more iron.
